Weigh In record (no journal entry) for 16 August 2019
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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731 kcal
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Fat: 60.34g | Prot: 43.68g | Carb: 4.42g.
Breakfast: Badem, Muratbey Antep Peyniri, Yumurta Omleti, Sucuk. more...
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gaining 0.9 lb a week
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