Chihzk56's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

303.2 lb Lost so far: 12.6 lb. Still to go: 163.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

741 kcal

Fat: 50.25g | Prot: 38.36g | Carb: 39.10g. Breakfast: Multigrain Pita Chips, Roasted Garlic Hummus, Egg and Veggie Casserole. more...

3783 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week


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Chihzk56's weight history