Weigh In record (no journal entry) for 16 August 2019
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164.2 lb
Lost so far: 15.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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426 kcal
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Fat: 7.75g | Prot: 45.55g | Carb: 45.22g.
Breakfast: Future Life Smart Food. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Crosse & Blackwell Trim Mayonnaise, Green Peppers, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Chicken Breast Meat. Snacks/Other: Monster Energy Ultra. more...
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losing 0.9 lb a week
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Debra Holmes's weight history
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