Weigh In record (no journal entry) for 16 August 2019
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1175 kcal
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Fat: 40.90g | Prot: 69.80g | Carb: 130.92g.
Breakfast: The Original Pb2 Powdered Peanut Butter, Envia Fromage Blanc 3,1%, Banane, Mirabelle, Celnat Farine de Riz Complet, Biologica Farine de Sarrasin, Bjorg Lait d'amande sans Sucres Ajoutés, Milbona Yaourt Saveur Pomme au Four. Lunch: La Vie Claire Huile Vierge de Lin, Sojasun Yaourt Nature, Carrefour Moutarde de Dijon Fine et Forte, Happy Bio Blé Pois Chiches et Lentilles Corail, Oignons Rouges, Courgette, Champignons, Avocat, Tomate Cœur de Bœuf, Sucrine. Dinner: Carrefour Moutarde de Dijon Fine et Forte, Sojasun Yaourt Nature, Carottes Cuites, Saint Eloi Brocolis en Fleurettes, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Green Organic Farine D Amande, Mon Fournil Farine de Châtaignes , Blanc d'Oeuf, Oeuf (Entier), Paysan Breton La Patate Douce. more...
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gaining 1.5 lb a week
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