Weigh In record (no journal entry) for 16 August 2019
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2682 kcal
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Fat: 151.81g | Prot: 102.94g | Carb: 221.17g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Dinner: Mona Intense Vla Pure Chocolade, Gekookte Bloemkool (Vers, zonder Olie Bereid), Nasi, Jumbo Black Angus Burger, Andijviestamppot, Plus Varkenssaucijs. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Jacques Pindarotsjes (Puur), Gemengde Notenmix. more...
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gaining 15.4 lb a week
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