Weigh In record (no journal entry) for 18 January 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1491 kcal
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Fat: 43.14g | Prot: 56.83g | Carb: 131.68g.
Breakfast: Ultra Amber Beer, Blue Corn Tortilla Chips, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Reduced Fat Colby-Jack Cheese, Turkey Pepperoni. Dinner: Nachos with Beef and Cheese. Snacks/Other: Ultra Amber Beer, Sugar Free Chocolate Pudding Snack Pack (Hunt's), Rice Cakes - Butter Popped Corn. more...
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losing 4.2 lb a week
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