| February 2013 |
| Sat 2nd: |
1337 *
|
84%
|
fat: 33.80g |
| |
protein: 95.99g |
| |
carbs: 155.02g |
|
-
|
-
|
| Fri 1st: |
1535 *
|
96%
|
fat: 32.09g |
| |
protein: 93.06g |
| |
carbs: 103.83g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1310 *
|
82%
|
fat: 48.50g |
| |
protein: 87.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Wed 30th: |
1495 *
|
93%
|
fat: 45.43g |
| |
protein: 40.15g |
| |
carbs: 245.30g |
|
-
|
-
|
| Tue 29th: |
1016 *
|
64%
|
fat: 29.54g |
| |
protein: 54.97g |
| |
carbs: 140.96g |
|
-
|
-
|
| Mon 28th: |
1255 *
|
78%
|
fat: 41.71g |
| |
protein: 100.25g |
| |
carbs: 117.25g |
|
-
|
-
|
| Fri 25th: |
1075 *
|
67%
|
fat: 38.50g |
| |
protein: 60.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Thu 24th: |
1090 *
|
68%
|
fat: 34.01g |
| |
protein: 77.79g |
| |
carbs: 125.20g |
|
-
|
-
|
| Wed 23rd: |
1181 *
|
74%
|
fat: 34.61g |
| |
protein: 69.23g |
| |
carbs: 151.02g |
|
-
|
-
|
| Tue 22nd: |
1255 *
|
78%
|
fat: 42.66g |
| |
protein: 48.69g |
| |
carbs: 175.18g |
|
-
|
-
|
| Mon 21st: |
1198 *
|
75%
|
fat: 32.44g |
| |
protein: 72.10g |
| |
carbs: 162.82g |
|
-
|
-
|
| Sun 20th: |
1114 *
|
70%
|
fat: 38.15g |
| |
protein: 134.17g |
| |
carbs: 65.31g |
|
-
|
-
|
| Sat 19th: |
1810 *
|
113%
|
fat: 70.39g |
| |
protein: 81.29g |
| |
carbs: 221.95g |
|
-
|
-
|
| Fri 18th: |
1491 *
|
93%
|
fat: 43.14g |
| |
protein: 56.83g |
| |
carbs: 131.68g |
|
-
|
-
|
| Thu 17th: |
1338 *
|
84%
|
fat: 35.19g |
| |
protein: 102.72g |
| |
carbs: 159.55g |
|
-
|
-
|
| Wed 16th: |
1352 *
|
84%
|
fat: 34.87g |
| |
protein: 151.54g |
| |
carbs: 123.08g |
|
-
|
-
|
| Tue 15th: |
1546 *
|
97%
|
fat: 34.05g |
| |
protein: 71.61g |
| |
carbs: 227.94g |
|
-
|
-
|
| Mon 14th: |
1511 *
|
94%
|
fat: 30.94g |
| |
protein: 86.65g |
| |
carbs: 160.15g |
|
-
|
-
|
