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danihyde
Journal
19 Jan 13
danihyde's Journal, 19 January 2013
danihyde's Profile
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Weigh In record (no journal entry) for 19 January 2013
204.6 lb
Lost so far:
5.4 lb
.
Still to go:
44.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 January 2013:
967 kcal
Fat: 33.64g | Prot: 65.16g | Carb: 99.86g.
Breakfast:
Coffee, Hazelnut Creamer Singles, Eggs Florentine.
Dinner:
White Chicken Chili.
more...
2467 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes.
more...
losing 4.9 lb a week
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