BraveSirRobert's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

195.6 lb Lost so far: 14.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

1623 kcal

Fat: 45.43g | Prot: 142.39g | Carb: 170.06g. Breakfast: Chewy Bar-Oats and Caramel. Lunch: Grilled Chicken Breast Strips, Scalloped Potatoes. Dinner: Red Delicious Apples, Salmon, 100% Whole Wheat Bread, Broccoli & Carrots. Snacks/Other: Cookies 'N Creme. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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BraveSirRobert's Journal, 10 August 2010

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