Weigh In record (no journal entry) for 12 August 2019
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186.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1191 kcal
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Fat: 66.17g | Prot: 39.71g | Carb: 112.16g.
Breakfast: Butter, Shurfine Light Brown Sugar, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats. Lunch: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, World Table Praline Pecans, Sweet Cherries (Queen Anne, Bing). Dinner: Cherry Tomatoes, Fried Batter-Dipped Okra, Great Value Potato Wedges, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Claeys Horehound, Gatorade Thirst Quencher Strawberry Lemonade. more...
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612 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Stretching (yoga) - 25 minutes, Fitbit - 22 hours and 45 minutes. more...
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losing 2.8 lb a week
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Donna Mashburn's weight history
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