Weigh In record (no journal entry) for 19 January 2013
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265.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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3454 kcal
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Fat: 131.88g | Prot: 79.82g | Carb: 451.19g.
Breakfast: Dr. Pepper Ten (20 oz), Coffee, Sausage McGriddles. Lunch: Provolone Cheese, Mayonnaise, 12" Subway Club, 7UP (Can). Snacks/Other: Rich & Creamy Frosting - Cream Cheese, Red Table Wine, SuperMoist French Vanilla Cake Mix, French Vanilla Cappuccino, Cheese Flavor Popcorn, Extra Butter Popcorn, Caramel Coated Popcorn. more...
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3602 kcal
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Activities & Exercise:
Housework - 14 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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