Weigh In record (no journal entry) for 18 January 2013
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267.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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3229 kcal
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Fat: 69.93g | Prot: 108.94g | Carb: 417.30g.
Breakfast: Clover Honey, Greek Yogurt, Light English Muffin, Coffee, Apples, Red Bull Sugar Free (8 oz). Lunch: Snack Cracker, Italian Bread Single, Chicken & Wild Rice Soup (Low Sodium). Dinner: Ahi Tuna Steak, Green Snap Beans, Mashed Potato, Butter, Dinner Rolls. Snacks/Other: Sausage Breakfast Pizza, Pork Salami (Dry or Hard), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Angelfood Cake, Light Beer (Bottle), Venison/Deer Jerky, Red Bull Sugar Free (8 oz), Sparkling Apple (Can), G2 Perform 02 - Fruit Punch, Oatmeal to Go Bar - Oatmeal Raisin. more...
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4153 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 19 minutes, Sleeping - 7 hours, Resting - 3 hours and 59 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (exercise) - 3.5/mph - 21 minutes. more...
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losing 4.2 lb a week
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