It is a weight loss program for $$ that gives you daily information, quizzes, jokes, psychology of weight loss advice. It gives you a coach and a group, recipes and color coded food tracking that is very easy to follow. I really liked it for weight loss and now that I am at my legal weight watcher's acceptable weight, I am using Noom's free tracker because Like it much better than the WW tracker. I am also tracking through the free Lose It App. Good luck.