Mutzka's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

224.0 lb Lost so far: 5.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

695 kcal

Fat: 18.79g | Prot: 33.30g | Carb: 107.06g. Breakfast: Peaches , Tangelo, Diet Coke. Lunch: Light Italian Dressing. Dinner: Cabbage Soup, Diet Coke, Chunky Chicken Rice Soup (Canned) . more...

3044 kcal

Activities & Exercise: Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes. more...

losing 11.7 lb a week

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Mutzka's Journal, 10 August 2010

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