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14% BF
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127.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2008:
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520 kcal
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Fat: 10.00g | Prot: 62.00g | Carb: 58.00g.
Breakfast: quick oats, body fortress. Lunch: quick oats, body fortress. more...
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losing 1.4 lb a week
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