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13% BF
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2008:
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1533 kcal
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Fat: 46.37g | Prot: 85.90g | Carb: 167.29g.
Breakfast: cinnamon muffin, margarine, white bread, apples, body fortress. Lunch: body fortress. Dinner: pick up stix, white rice. more...
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gaining 1.2 lb a week
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