Weigh In record (no journal entry) for 19 January 2013
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206.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1416 kcal
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Fat: 43.36g | Prot: 109.19g | Carb: 160.77g.
Breakfast: Jacoby, Pastrami Sandwich. Lunch: Whiting, Jacoby, Baby Brussels Sprouts & Butter Sauce. Dinner: Jacoby, Lean Gourmet Spinach & Ricotta Bake. Snacks/Other: Pistachio Nuts, Cottage Cheese. more...
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3166 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 10 hours and 10 minutes, Sitting - 4 hours. more...
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gaining 14.0 lb a week
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