Weigh In record (no journal entry) for 19 January 2013
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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725 kcal
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Fat: 28.66g | Prot: 37.39g | Carb: 83.93g.
Breakfast: Onions , Spinach , Broccoli , Green Peppers , Mushrooms , Tomatoes, Cooked Egg White, Coffee, Oatmeal, Cantaloupe Melons. Dinner: deli roll, egg salad. more...
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losing 7.0 lb a week
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