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Antes de cenar y después de correr
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2201 kcal
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Fat: 60.69g | Prot: 89.84g | Carb: 325.12g.
Breakfast: Choco, Fitness Chocolate, Cola Cao Original, Leche Desnatada. Lunch: Lentejas a la Jardinera, Baguette, Café Nespresso Cortado con Azúcar, Mandarinas. Dinner: Nueces, Queso de Cabra (Blando), Huevo Cocido, Pechuga de Pollo Finas Lonchas, Maiz Dulce, Zanahoria en Tiras, Salsa de Yogur, Jamón Serrano, Queso Fundido Light, Té con Miel, Baguette, Tomates, Espinacas. Snacks/Other: Flan 0% M.G., Plátano, Caqui. more...
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2215 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Sitting - 8 hours and 17 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 10 hours and 30 minutes, Standing - 1 hour. more...
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losing 1.4 lb a week
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