artdob's Journal, 19 January 2013

158.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 71.36g | Prot: 82.29g | Carb: 305.73g.   Breakfast: Organic Fat Free Milk, Honey , Blueberries , Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Black Mission Figs, 100% Whole Grain Oatmeal. Lunch: Almond Butter, Force Primeval Energy Bar. Dinner: Red Table Wine , Fried Battered Fish, Spanish Rice, Refried Beans with Cheese, Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: Brandy, Apples , Navels Oranges , Dried Pumpkin and Squash Seed Kernels , Bananas , Plain Yogurt (Skim Milk) , Intense Dark Twilight Delight 72% Cacao. more...

2278 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...