Weigh In record (no journal entry) for 15 August 2019
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1694 kcal
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Fat: 58.65g | Prot: 165.36g | Carb: 145.88g.
Breakfast: Healthy Ones Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Lunch: Great Value Fat Free Sour Cream , Guacamole, Nature's Promise Boneless Skinless Chicken Breast, 365 Organic Black Beans (No Salt Added), Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Cauliflower Rice. Dinner: Halo Top Creamery Red Velvet Ice Cream, Kraft Fat Free Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Flatout The Original Flatbread. Snacks/Other: Fage Total 0% Greek Yogurt, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 0.0 lb a week
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