Weigh In record (no journal entry) for 15 August 2019
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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993 kcal
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Fat: 46.88g | Prot: 63.46g | Carb: 91.08g.
Breakfast: Coconut Oil, Navels Oranges, Mr. Sub Red Onions, Skotidakis Feta Cheese, Sweet Red Peppers, Great Value Light Marble Cheese, Compliments Large Eggs. Lunch: Hamburger Soup, Raw Vegetable, Kraft Italian Zesty Lime Dressing, Canned Oysters. Snacks/Other: Great Value Light Marble Cheese, Mann's Sugar Snap Peas, Almonds, Nectarines, Gooseberries. more...
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losing 5.3 lb a week
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cherylh1's weight history
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