Emily7Rose's Journal, 19 January 2013

205.8 lb Lost so far: 1.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 71.11g | Prot: 59.87g | Carb: 237.38g.   Breakfast: Chocolate Coated Toffee with Nuts, Hamburger with 1/4 Lb Meat on Bun, Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Marble Cake with Icing. Dinner: Apple Pie. Snacks/Other: Unsweetened Iced Tea, Unsweetened Iced Tea, Spinach Dip, Sourdough Dinner Roll. more...

2548 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...