Weigh In record (no journal entry) for 19 January 2013
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128.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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690 kcal
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Fat: 11.25g | Prot: 27.75g | Carb: 126.50g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Fat Free Milk. Lunch: Chicken Fried Rice. Snacks/Other: Brookside Dark Chocolate Pomegranate. more...
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steady weight
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