Weigh In record (no journal entry) for 15 August 2019
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274.8 lb
Lost so far: 45.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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3279 kcal
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Fat: 163.41g | Prot: 177.72g | Carb: 104.59g.
Lunch: Hard-Boiled Egg, Bai Molokai Coconut, Nature's Promise Organic Grape Tomatoes. Dinner: Parmesan Cheese (Shredded) , Salmon, Master Choice Garlic Croutons, Newman's Own Creamy Caesar Dressing, Lettuce, Bacon, Tokyo Joe's Edamame, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cashew Nuts , El Sabroso Pork Cracklins, Vodka, Gizzard, Sweet Red Peppers . more...
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losing 2.8 lb a week
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ts1952's weight history
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