Weigh In record (no journal entry) for 19 January 2013
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246.2 lb
Lost so far: 5.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1172 kcal
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Fat: 56.30g | Prot: 49.78g | Carb: 116.25g.
Breakfast: Chocolate Iced Creme Filled Doughnut, Coffee (Brewed From Grounds), Egg McMuffin. Lunch: Coke Zero, Newman's Own Ranch Dressing, Side Salad, Double Hamburger. more...
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losing 0.4 lb a week
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ereed2131's weight history
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