Frankencheese's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

143.5 lb Lost so far: 21.8 lb. Still to go: 6.8 lb. Diet followed 100%.

Diet Calendar Entries for 19 January 2013:

1411 kcal

Fat: 52.16g | Prot: 56.10g | Carb: 176.55g. Breakfast: vadelma, mansikka, puuro. Lunch: Liha-Kaalilaatikko. Dinner: Kermaviili, Kasviöljy, Kana-Kasvisrisotto Linessa. Snacks/Other: mehukeitto, viili, Maitokahvi. more...

1839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

losing 152.8 lb a week

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Frankencheese's Journal, 19 January 2013

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