Nutritiondiva's Journal, 19 January 2013

137.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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776 kcal

Fat: 28.88g | Prot: 66.38g | Carb: 73.96g.   Breakfast: Light Mozzarella String Cheese, Bananas. Lunch: Caffe Latte with Soy (Grande). Dinner: Greek Dressing, Greek Salad with Chicken (No Dressing). Snacks/Other: Bananas, Almond Breeze Unsweetened Vanilla Milk, whey protein. more...

1851 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...