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when I got up, before anything went into my mouth, I weighed myself.
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1017 kcal
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Fat: 39.34g | Prot: 28.99g | Carb: 135.23g.
Breakfast: Sugar, Quaker Quick 1-Minute Oats, Great Value Stevia , Whipping Cream, ShopRite Fat Free Coffee Creamer, Coffee. Lunch: Sara Lee Thin-Sliced Honey Ham, Great Value Enriched White Sandwich Bread, Great Value Fat Free Milk. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Frito-Lay Lightly Salted Potato Chips, Oven Baked Fudge Mint Cookies. more...
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losing 2.1 lb a week
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 Comments
Good job! And, yep, best time to weigh consistently!!
15 Aug 19 by member: melissatwa
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