Weigh In record (no journal entry) for 15 August 2019
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158.9 lb
Lost so far: 88.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1509 kcal
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Fat: 47.85g | Prot: 89.64g | Carb: 196.23g.
Breakfast: Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Cacao. Dinner: Oven Joy Wheat Bread, Indulgence Cavatappi Bolognese. Snacks/Other: Enlightened Cookies & Cream Ice Cream, Fresh Gourmet Cheddar Cheese Crisps, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Sugar, Strawberries, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Oreo Mini Oreo Bite Size. more...
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losing 4.9 lb a week
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