lmbeise76's Journal, 15 August 2019

153.6 lb Lost so far: 7.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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879 kcal

Fat: 55.24g | Prot: 32.10g | Carb: 75.27g.   Breakfast: Whole Milk, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Maranatha All Natural Creamy Almond Butter, Pears . Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...

1851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...