Weigh In record (no journal entry) for 15 August 2019
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1689 kcal
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Fat: 51.96g | Prot: 93.89g | Carb: 212.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Archer Farms Italian Style Sandwich. Dinner: Wendy's French Fries (Small), Pork Loin (Tenderloin) . Snacks/Other: M&M's Peanut M&M's, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...
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gaining 3.5 lb a week
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