Weigh In record (no journal entry) for 19 January 2013
|
135.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1691 kcal
|
Fat: 40.77g | Prot: 73.39g | Carb: 183.13g.
Breakfast: Strawberries, Turkey Bacon. Lunch: Greek Yogurt. Dinner: Red Potatoes (Flesh and Skin), Corn, Pork Chop, MGD 64 Lemonade. Snacks/Other: Chocolate Chip Cookie, Triscuit Dill, Sea Salt & Olive Oil, Apples. more...
|
|
2467 kcal
|
Activities & Exercise:
Housework - 3 hours, Standing - 3 hours, Running - 7/mph - 33 minutes, Exercise machine (moderate) - 17 minutes, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JShirkPhoto's weight history
|