Weigh In record (no journal entry) for 14 August 2008
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2008:
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1535 kcal
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Fat: 45.11g | Prot: 77.37g | Carb: 206.15g.
Breakfast: lite syrup, pancake, egg whites. Lunch: melon. Dinner: sta-soft margarine, tomato, lettuce, corn on the cob, sirloin steak, baked potato. Snacks/Other: metamucil. more...
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2330 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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