Weigh In record (no journal entry) for 19 January 2013
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177.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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594 kcal
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Fat: 24.43g | Prot: 23.13g | Carb: 80.68g.
Breakfast: Blueberry Oatmeal. Snacks/Other: Raw Almonds, Savory Thins Original Rice Crackers, Soft Bite Almond Biscotti, Tangerine. more...
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gaining 1.4 lb a week
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