Weigh In record (no journal entry) for 19 January 2013
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203.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1316 kcal
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Fat: 15.14g | Prot: 118.49g | Carb: 80.96g.
Lunch: shrimp with pasta. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Parkview polish kielbasa, Red Potatoes (Flesh and Skin), Steamed or Boiled Shrimp, Snow Crab Legs. more...
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2252 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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