Weigh In record (no journal entry) for 19 January 2013
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258.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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605 kcal
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Fat: 10.50g | Prot: 51.00g | Carb: 63.00g.
Breakfast: Coffee Creamer. Lunch: chickfila salad dressing, chickfila ketchup, chickfila grilled chicken sandwich, chickfila salad. more...
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losing 11.2 lb a week
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