Weigh In record (no journal entry) for 19 January 2013
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2578 kcal
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Fat: 127.58g | Prot: 70.63g | Carb: 296.77g.
Breakfast: BBQ Pork Buns, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) , Shrimp Shumai, Coffee (Espresso Brewed) , Fiber Supplement, 1% Fat Milk. Lunch: Honeycrisp Apples, Mini Egg rolls - chicken. Dinner: Roasted Garlic Balsamic Vinaigrette, Grillin' Beans Texas Ranchero, Olive Oil, Red Potatoes (Flesh and Skin), Tilapia (Fish), Cucumber (with Peel), Sweet Mini Peppers, Kalamata Pitted Olives, Chopped Romaine. Snacks/Other: Mochi ice cream black sesame, Gingerbread Ice Cream. more...
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2326 kcal
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Activities & Exercise:
Treadmill - 51 minutes, Pedometer - 1 minute, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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