Carmenchavez's Journal, 19 January 2013

201.5 lb Lost so far: 3.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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997 kcal

Fat: 54.73g | Prot: 27.46g | Carb: 104.26g.   Breakfast: Italian Sweet Creme Creamer, Whole Milk, Half & Half (Ultra Pasteurized), Chocolate Cookies. Lunch: French Fries (Small), California Whopper Jr.. more...

2521 kcal

Activities & Exercise: Circuit Training - 13 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...