Carmenchavez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 216 * 13%
fat: 8.62g
|
protein: 6.47g
|
carbs: 30.35g
- -
Mon 3rd: 818 * 48%
fat: 28.38g
|
protein: 35.59g
|
carbs: 107.93g
- -
April 2013
Mon 22nd: 55 * 3%
fat: 3.22g
|
protein: 0.44g
|
carbs: 5.64g
2291*  2236
March 2013
Wed 27th: 381 * 22%
fat: 17.88g
|
protein: 21.71g
|
carbs: 35.43g
- -
Thu 21st: 191 * 11%
fat: 4.26g
|
protein: 5.72g
|
carbs: 32.49g
- -
Tue 19th: 1775 * 104%
fat: 77.50g
|
protein: 98.17g
|
carbs: 188.66g
- -
Thu 7th: 190 * 11%
fat: 7.72g
|
protein: 2.44g
|
carbs: 29.64g
- -
Wed 6th: 1507 * 89%
fat: 61.93g
|
protein: 76.85g
|
carbs: 169.24g
2411*  904
Tue 5th: 1496 * 88%
fat: 88.99g
|
protein: 86.79g
|
carbs: 90.08g
2326*  830
Mon 4th: 1911 * 112%
fat: 64.50g
|
protein: 70.47g
|
carbs: 262.97g
2398*  487
February 2013
Wed 27th: 1668 * 98%
fat: 73.97g
|
protein: 51.38g
|
carbs: 203.28g
2415*  747
Tue 26th: 1821 * 107%
fat: 93.75g
|
protein: 68.83g
|
carbs: 185.76g
2984*  1163
Mon 25th: 690 * 41%
fat: 32.08g
|
protein: 22.08g
|
carbs: 83.52g
2399*  1709
Fri 8th: 1774 * 104%
fat: 100.16g
|
protein: 55.96g
|
carbs: 168.50g
- -
Tue 5th: 752 * 44%
fat: 40.65g
|
protein: 39.36g
|
carbs: 59.97g
- -
January 2013
Sun 27th: 220 * 13%
fat: 11.90g
|
protein: 11.79g
|
carbs: 16.54g
- -
Sat 19th: 997 * 59%
fat: 54.73g
|
protein: 27.46g
|
carbs: 104.26g
2521*  1524
Fri 18th: - - 2514* -
Thu 10th: 1111 * 65%
fat: 46.42g
|
protein: 50.87g
|
carbs: 129.46g
- -
Wed 9th: 1464 * 86%
fat: 62.30g
|
protein: 76.12g
|
carbs: 164.16g
2535*  1071
Tue 8th: 2161 * 127%
fat: 94.56g
|
protein: 119.61g
|
carbs: 233.07g
2491*  330

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