Weigh In record (no journal entry) for 19 January 2013
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1523 kcal
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Fat: 51.79g | Prot: 135.32g | Carb: 137.51g.
Breakfast: pineapple, turkey cutlet, coconut oil, fried eggs. Lunch: arnold honey wheat, pineapple, turkey cutlet, arnold honey whole wheat, pineapple, turkey cutlet. Dinner: garden salad, banana, turkey cutlet. more...
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3763 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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