Weigh In record (no journal entry) for 10 August 2010
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202.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1187 kcal
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Fat: 37.70g | Prot: 60.40g | Carb: 160.20g.
Breakfast: Western Egg White & Cheese Muffin. Lunch: mini quesadilla, steak burrito supreme . Dinner: Tossed Salad, lean cuisine speghaeeti with meat sauce . Snacks/Other: jello sugar free pudding. more...
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gaining 0.6 lb a week
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