joeyukon's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
830 kcal Fat: 51.74g | Prot: 36.06g | Carb: 52.36g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, Bratwurst, Bratwurst. more...
on diet joeyukon's own diet  

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