joeyukon's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
830 kcal Fat: 51.74g | Prot: 36.06g | Carb: 52.36g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Whole Wheat Bread, Whole Wheat Bread. more...
on diet joeyukon's own diet  

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apa1069 recorded a Weigh In at 206.2 lb.
Keithinz85 recorded a Weigh In at 267.5 lb.
meau recorded a Weigh In at 163.1 lb.
lmier1962 recorded a Weigh In at 229.8 lb.
chasmansfield recorded a Weigh In at 225.8 lb.
Kurtopel recorded a Weigh In at 194.6 lb.
Rhonda bonito recorded a Weigh In at 134.0 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.