Pairdeuces's Journal, 19 January 2013

148.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 68.00g | Prot: 79.31g | Carb: 196.87g.   Breakfast: Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, 6" Barbecue Chicken. Dinner: Oil Popped Popcorn (Microwaved), Cobb Salad with Dressing, 14" Original Crust Pizza - Buffalo Chicken. more...

2198 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...