Highdan1's Journal, 19 January 2013

258.0 lb Lost so far: 4.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2852 kcal

Fat: 160.83g | Prot: 74.73g | Carb: 282.30g.   Breakfast: Organic Vanilla Soy Milk, Granola Cereal. Lunch: Guacamole, Red Tomatillo Salsa, Chips, Lettuce, Black Beans, Cilantro-Lime Brown Rice, Fajita Vegetables. Dinner: True Thai Vegetable Green Curry, Miso Soup. Snacks/Other: Saltine Crackers, Organic Peanut Butter, Mixed Nuts, Mixed Nuts. more...

3502 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...