clamar1286's Journal, 10 August 2010

158.2 lb Lost so far: 2.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 75.41g | Prot: 82.76g | Carb: 176.97g.   Breakfast: Pepperoni Pizza (Frozen, Cooked). Lunch: Jellybeans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Fajita with Beef and Vegetables. more...

1855 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Housework - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...