Weigh In record (no journal entry) for 19 January 2013
|
154.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1741 kcal
|
Fat: 35.71g | Prot: 165.46g | Carb: 201.93g.
Breakfast: naked green machine, lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: lucerne greek fat free yort, banana, romaine lettuce, gala apple, wishbone light raspberry vinaigrette. Dinner: steamfresh broccoli, Salsa Fresca, jennie-o lean white turkey burgers, chicken breast. Snacks/Other: lucerne hazelnut fat free coffee creamer, jolly time select yellow pop corn, frozen whole strawberries, dymatize protein. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|