Weigh In record (no journal entry) for 19 January 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1711 kcal
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Fat: 49.41g | Prot: 147.68g | Carb: 155.67g.
Breakfast: 9-Grain Bread, aa egg. Lunch: gyro sandwich. Dinner: brocolli, Carmelized Onion Chicken Burgers. Snacks/Other: harp, Original Whey Protein Bar - Chocolate Caramel (Large). more...
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losing 7.0 lb a week
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jpcullen70's weight history
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