Ezak415's Journal, 19 January 2013

199.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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948 kcal

Fat: 31.99g | Prot: 74.98g | Carb: 79.35g.   Breakfast: Orange Juice, Turkey, Egg Omelet or Scrambled Egg with Cheese, Bacon. Snacks/Other: Whey Protein, Mountain Blast. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...