Weigh In record (no journal entry) for 19 January 2013
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171.5 lb
Lost so far: 8.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1315 kcal
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Fat: 44.94g | Prot: 73.85g | Carb: 156.11g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Milk (Nonfat), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's). Lunch: Spicy Brown Mustard, Whole Grain White Bread, Original Turkey (Carl Buddig), Finely Shredded Mozzarella Cheese. Dinner: Flour Tortillas (Fajita Size), Ground Chicken, Vidalia onion, Sour Cream (Light), Vermont Sharp-White Cheddar 2%, Fat Free Milk, Tomatoes. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 3.5 lb a week
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